How does it work? A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. It works by dividing the plate into sections for different food groups ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

restaurant portions, grocery store packaging, and even plate sizes at home have grown dramatically. What used to be a reasonable serving size now looks like a snack. Think about the last time you ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...