How does it work? A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. It works by dividing the plate into sections for different food groups ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

That's why portion sizes are important. So what can you do? Well, here's one way to make sure that you're eating the right amount of food. Divide your plate into four parts-- fruits; veggies ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...