Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

If you can perform this stretch with control and ease, you're moving better than the majority of the population. Want to see how your flexibility stacks up? Let's break down why this stretch is so ...

Popliteal artery entrapment syndrome (PAES) is a rare condition caused by external compression of the popliteal artery, usually owing to an aberrant course of the gastrocnemius muscle. The syndrome ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

Popliteal artery aneurysms (PAAs) are the most frequent peripheral aneurysm with a significant morbidity if left untreated. Open surgical technique is still considered the gold standard; however ...