You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

Posture correction products and services have gained prominence as more people recognize the adverse effects of poor posture, including musculoskeletal problems, back pain, neck pain, and reduced ...

This article will explore 17 helpful tools to make your job more fun and engaging this International Fun at Work Day!

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

Webinar on spinal health by Naruvi Hospitals and The Hindu emphasizes ergonomics, posture, exercise, and lifestyle habits for well-being.

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Alison Staples, a physical therapist at Kennedy Krieger, talks about the importance of workstation setup, hourly desk ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...