Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to noticeable improvements in daily life.

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Struggling to choose between a fixed or adjustable desk? Learn the pros and cons of each to find the best fit for your ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...