You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected source is to be blamed.

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

While the short-term effects of wearing tight clothes might seem manageable, long-term use can have far more severe ...

A daily morning routine of 20 pull-ups offers multiple health benefits, including enhanced strength, improved posture, and ...

In an interview with Avneet Kaur, Dr Pankaj Trivedi, endoscopic brain and spine surgeon at Spine Masters Unit, Vasal Hospital ...

Posture correction products and services have gained prominence as more people recognize the adverse effects of poor posture, including musculoskeletal problems, back pain, neck pain, and reduced ...

This article will explore 17 helpful tools to make your job more fun and engaging this International Fun at Work Day!

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

Webinar on spinal health by Naruvi Hospitals and The Hindu emphasizes ergonomics, posture, exercise, and lifestyle habits for well-being.

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...