Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

It's no secret that protein is the magic ingredient that can help you achieve your fitness goals. Plus, it helps your body function at its best - we're talking about maintaining energy, improving ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Start your day with a nutritious, filling, and delicious vegan breakfast. These seven plant-based meals are packed with ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.