Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

But we don't need to eat lots of meat and ultra-processed protein powders to hit our goals, a doctor said. Dr. Rupy Aujla recommends focusing on plant-based sources, like beans, which will also ...