If you overeat at one meal, don't be hard on yourself and give up. It takes 3,500 calories to gain a pound a week, so make it up the next day by getting back on track.

Combine the Ingredients: In a large pot, mix together the chopped pineapple, diced jalapeños, bell pepper, sugar, vinegar, and salt. Stir well and let the mixture sit for about 10 minutes to ...