Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Mothers aligned with RFK Jr.'s anti-fluoride stance are coining themselves as 'fluoride-free mamas.' What is fluoride, and is ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Luckily, there are many ways to explore this practice, such as the pineal gland meditation technique, which has been all the rave lately. This method has self love gurus and wellness warriors ...

It’s good people are taking their sleep more seriously — but hyper-fixating on rest could end up doing the opposite, some ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Villarreal adds that an under-discussed, motivating factor for seeking fluoride-free care is the calcification of the pineal gland, a tiny endocrine gland in the middle of your brain that helps ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

A new study from Canada found that melatonin, might help reverse some of the DNA damage caused by years of poor sleep.

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...