Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Bridgett Combes opened her first Bodybar studio location in July last year. By the end of her first week, she had 360 members ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Kansas City Chiefs superstar quarterback Patrick Mahomes isn't too pleased with how the 2024 NFL season came to a close.

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Model and actress Brooke Shields in fantastic shape thanks to the dedication she's put into her diet and workout routine.

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.