When you buy through links on our articles, Future and its syndication partners may earn a commission.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

The oldest daughter of Ole Miss Rebels head coach Lane Kiffin had a good time getting away from dad and Ole Miss where she ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

MasterChef Australia 's Khanh Ong has flaunted his mega makeover on the cover of Men's Health. The celebrity chef, 31, sat ...

Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

Pregnant Madeline Holtznagel is making sure to stay active head of the birth of her first child. The 27-year-old model recently took in a workout with celebrity Pilates instructor Bernadette Sukkar at ...