As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

While reformer machine exercises are most common, another option is the Pilates ring exercise that helps to tone your inner thighs. Here are some of the best Pilate ring exercises that effectively ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

You might know the Pilates ring as a sure-fire way to strengthen your inner thighs, or perhaps as the one bit of kit instructors throw in every now and then to increase the burn. You're right, a ...

From the best ankle weights and best Pilates sliders to Pilates rings, Pilates bars, and even Pilates socks to team with your ...

Before we jumped into the workout, we started with a warm-up, stretching out our hamstrings with a Pilates ring and our glutes by doing single leg extensions, pushing our body away from the bar ...

The Pilates ring, Pilates ball, hand weights, and resistance bands for example can be used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more ...

They stood before a "JPILATES" sign, dressed in athletic wear and holding Pilates rings. The caption, reshared by Swayman’s girlfriend, Alessandra Iacaboni, thanked Phelan for the workout.