What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Hyatt Hotels has launched the Wellbeing Collective Advisory Board (WCAB), featuring seven industry specialists, including Deepak Chopra. The board will focus on enhancing Hyatt’s holistic wellbeing ...

The same was true for the other parts of the workout ... The Megaformer looks very similar to the reformer machine you'll use in reformer Pilates but there are some key differences. Jenkins told me ...

Reformer pilates can be a great addition to your fitness routine, especially if you’re looking for a low-impact way to build strength and flexibility. But if you have more specific goals, you ...

Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

One of my new year's resolutions for 2025 was to try reformer pilates. I wanted to be one of those reformer girlies with the coordinating athleisure outfit and toned abs, sliding around on a ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Whether you’ve tried a few studio classes or done some mat workouts, you might finally be ready to upgrade to an at-home reformer Pilates machine and make it a permanent part of your fitness routine.