It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

I do as I’m told, wobbling uncertainly as I try to maintain my balance atop the Reformer Pilates machine and the ... a kaleidoscope of limbs and parts of the machine whirling in front of my ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

Pilates reformers all feature a series of three to six springs that ... whilst pricier models boast additional accessories and high-quality parts that will last longer. It may seem like a lot of money ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Pilates reformers all feature a series of three to ... whilst pricier models boast additional accessories and high-quality parts that will last longer. It may seem like a lot of money, but if ...

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.