Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

For example, megaformer workouts, which we called as a trend for 2021, are based on Pilates principles—and then dialed up to about 1,000 on the difficulty scale. This is to say, the equipment ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.