In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to make the most of it, with little ...

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Classic Physique bodybuilder Matt Greggo shared his full day of eating in preparation for the 2025 Mr. Olympia competition.

We tapped a trainer to share some takeaways from Megan Thee Stallion’s abs workout—and how you can use them to build a stronger core, too.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Megan Thee Stallion, our beloved Hot Girl Coach, is always giving us a peek into her workout routines on Instagram and TikTok, showing off that incredible physique. But in a recent video, she ...