Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

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Should Democratic North Carolina Gov. Josh Stein retain his control of election boards? Or should the power be given to the newly elected Republican state auditor, Dave Boliek? That was the ...

“From that moment on, the issues stopped, his confidence soared.” TSA’s new policy “will force young people to disclose personal, sensitive information just to swim — to out themselves ...

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This pain may happen around meal times and can also cause a person to wake up from sleep. Gastroesophageal reflux disease (GERD) is a digestive disorder caused by gastric acid from your stomach ...

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