Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A team of integrative biologists at the University of Texas, Western Washington University and Columbia University Irving Medical Center has found that both wide and narrow hips provide women with ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Lower back and hip pain share some similar causes, including sprains, strains, pinched nerves, arthritis, and sacroiliac joint dysfunction. Each condition also has unique causes that can affect the ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.