It's best known for banishing wrinkles, but an increasing number of women are turning to Botox injections to relieve the pain of endometriosis.Leading ...

It’s best known as a wonder wrinkle eliminator, but now doctors are using Botox injections on a rising number of women to ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

"Stretching will help with pain, urinary urgency and frequency ... specific stretches to address tight pelvic floor muscles and the surrounding hip and core muscles that may also be pulling ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

“This pose is excellent for improving hip mobility, as it stretches multiple ... 6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break From posture quirks to bathroom ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

As a result, I changed my routine ― and I’ve noticed less back pain, better form in other moves (like ... quadratus lumborum, hip flexors, and pelvic floor muscles. It involves groups of muscles we ...