Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Carrying your little one on your hip is something we have all done, but it isn't always good for us which is why a baby hip ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Surgery is a trauma, and the body responds as such -- with major blood loss and swelling, and all manner of nerve and pain signals that can stick around sometimes for months. Those are but a few ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...