You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.