Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

They may press on your SI joints or the area around them ... This looseness or stiffness is a common cause of low back, butt, and leg pain. Your doctor can help ease your pain using a number ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

He adds that lower back pain can also extend through the thighs ... but a physical therapist has more specialized training in this area and more time to spend working with you to treat the ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... that will help the lower back area. The Superman exercise ...