Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... that will help the lower back area. The Superman exercise ...

Dylan Conway, from Queensland , Australia, had nine surgeries and spent 14 months in bed due to reoccurring pilonidal sinus ...

Pancreatic cancer can cause back pain that spreads ... block directly into the area. This can help reduce the sensitivity of nerves around the abdomen and lower back to block the feeling of ...