Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

They may press on your SI joints or the area around them ... This looseness or stiffness is a common cause of low back, butt, and leg pain. Your doctor can help ease your pain using a number ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Pancreatic cancer can cause back pain that spreads ... block directly into the area. This can help reduce the sensitivity of nerves around the abdomen and lower back to block the feeling of ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... that will help the lower back area. The Superman exercise ...

Researchers assessed physiologic changes of the spine as well as the frequency of low back pain among astronauts during and after spaceflight.