Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

MANILA, Philippines — An inspection train of the Philippine National Railways (PNR) got derailed after it was hit by a tanker truck carrying gasoline near the Paloyon Crossing in Nabua ...

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...

The first time I heard of creatine was in my high-school weight room. Shaker cup in hand, a classmate extolled the virtues of the supplement, promising that a tiny scoop of powder taken daily ...

MANILA, Philippines — The Philippine National Railways (PNR) will resume trips to between Legazpi City and Naga City route on Sunday, March 16, the Department of Transportation (DOTr ...

Marcos Jr. to provide comfortable means of transportation to the public. (Photo courtesy of PNR) LEGAZPI CITY – Improvements in Philippine National Railways (PNR) stations continue to enhance ...

If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over social media—does have the power to help your strength gains. But what even is it?

Creatine monohydrate is a specific form of the molecule creatine, which is essential for energy production within cells. Some of the creatine in your body is stored in cells as phosphocreatine, with ...