In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

🌿 These charming small towns are perfect for outdoor yoga retreats that rejuvenate ... 🧘‍♀️ #YogaRetreat #NatureVibes #Mindfulness #SmallTowns Ne Zha 2 finally hits Malaysia's cinemas ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Outdoor activities provide an excellent opportunity to connect with ... stepping outside for fresh air, or enjoying a mindful moment with a coffee in hand can be enough to reset and recharge. Ports ...