Lumbar support pillows are designed to provide added comfort and support to the lower back when sitting. They are particularly helpful for people who sit for extended periods, like office workers ...

The hunchback position hyperextends both the lumbar spine and hamstrings, often causing stiffness and pain over time. As with kyphosis, lordosis may not always cause symptoms in milder cases. However, ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

We've reviewed all the latest pillows in the market and here are our top recommendations for you to shop in 2025 When you purchase through links on our site, we may earn an affiliate commission.

This Samsonite may look like a regular pillow, but it’s far from it. Plop it on a chair behind you and its curved shape pushes your lumbar forward, forcing you to sit straighter and taller. This ...

If conservative treatments don't work within two or three months, surgery may be an option. However, the benefits of surgeries like lumbar fusion remain controversial. A total disc replacement is ...