There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

It doesn’t really matter who you are, how you spend your time online, or what you imagine your relationship with the internet ...

He would like more or less, the Lomloe was ambitious in his approach. But the rush to put it in the classes – which then there is a change of government and the incoming repeals the norm ...

Thus was my introduction to the world of “ vibe coding .” With AI-powered coding tools like Cursor, Replit, and my personal ...

Part of the mission of Archuleta Seniors Inc. (ASI) is to provide services that help seniors live at home, including the dine-in and grab ‘n’ go lunches, Meals on Wheels, classes such as ...

ASI will be hosting High Tea today, Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.