It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Scott McTominay’s first-half penalty was enough to give Scotland a clear advantage going into Sunday’s second leg at Hampden, ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Squirrels move nimbly by leaping through the treetops. A robot from the University of California wants to do the same.

What does your leg shape reveal about your personality? Whether you have straight, bow-legged, or knock-kneed legs, your leg ...

Craig Gordon has warned that Scotland’s Nations League play-off against Greece is “by no means finished” following Thursday ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Flagg got hurt when he rolled his ankle after having his foot clip the foot of a Georgia Tech player as he came down for a ...

A leaping robot could have application in search and rescue, construction, even forest monitoring. But how do you design a ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...