This 20-minute full body strength and conditioning workout with dumbbells is designed to build muscle, boost endurance, and ...

Muscles Worked in Dumbbell Back Exercises Trapezius (traps): When most people think of traps, they envision the upper part of the trap. After all, it’s what they see in the mirror.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

One dumbbell, five moves and 30 minutes is all you need for a total-body workout Skip the gym – build strength from head to toe with this 40-minute dumbbell workout ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises. Related: How Much Muscle Can You Really Gain in One ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Bryony Firth-Bernard Wed, February 5, 2025 at 9:00 AM UTC 2 min read ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...