This 20-minute full body strength and conditioning workout with dumbbells is designed to build muscle, boost endurance, and ...

In his latest Pump Club Newsletter, he shares a reciprocal supersets dumbbell workout that not only hits all your major ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

Friedrich Nietzsche (if he ever went to the gym) The gym, in India, is a microcosm of Indian society. The only ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...