Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

If you enjoyed this workout and want to add another similar session to your routine then try this 20-minute supersets workout that also just uses one dumbbell to strengthen the whole body.

Muscles Worked in Dumbbell Back Exercises Trapezius (traps): When most people think of traps, they envision the upper part of the trap. After all, it’s what they see in the mirror.

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises. Related: How Much Muscle Can You Really Gain in One ...

One dumbbell, five moves and 30 minutes is all you need for a total-body workout Skip the gym – build strength from head to toe with this 40-minute dumbbell workout ...

One of the most accessible pieces of training equipment, it's easy to see why dumbbell exercises haven't fallen out of favour almost 3,000 years later.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

7. Boosts Metabolism and Fat Loss Incorporating dumbbell exercises into your routine can increase muscle mass, which in turn boosts your metabolism. Strength training with dumbbells also burns ...

For this workout you’ll ned to grab a pair of dumbbells at a moderate weight, or you could swap these out for a kettlebell or two heavy water bottles. The aim is to move from one exercise to the ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...