In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

She is part of a growing cohort of women taking "menopause makeovers"—a term coined to describe refinement and rejuvenation ...

A 52-year-old man's sudden death at the gym has raised alarms about heart attacks during workouts - Can exercise trigger ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Living to 100? Let’s break down the real-life advice these ageless queens are sharing — and how you can start living your ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

Real-Life Weight Loss Story: Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...

A young lady, Olunfunmi took to her page to disclose how her friend started a class to share weight loss ideas after suffering from heartbreak. According to the young lady, her friend lost so much ...

badass women on my teams…” the mom-of-two wrote in the caption. Meghan Trainor Details Her Breast Lift and Implants That Finally Gave Her the 'Boobs of My Dreams' (Exclusive) Trainor also ...