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A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Daily Mail14d
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A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
When MacColl was growing up, the conversation around women lifting weights was non-existent, she said, but seeing Graff "flying across the stage" changed her perspective. "I saw her muscles ...
India TV25d
Nita Ambani shares her fitness and diet routine on Women's Day: Know her secret to staying fit at 61
Nita Ambani shared her diet and fitness routine on the occasion of International Women's Day ... It's not just about lifting weights; it's about having the energy and stamina to cope with our ...
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From Sick to Strong: 'Granny Guns' on Embracing Bodybuilding in Her 60s
"The doctor told me that if I didn’t lift weights, I would have broken my hip ... You’re never too old to start' Some people believe bodybuilding is dangerous for seniors, but Flowers ...