Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Meghan Trainor has a message for anyone who's obsessing over her recent weight loss. On March 31, the singer took to ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

"The doctor told me that if I didn’t lift weights, I would have broken my hip ... You’re never too old to start' Some people believe bodybuilding is dangerous for seniors, but Flowers ...

Avengers... TACKLE! The Florida Avengers Women’s Tackle Football team kicks off their season Saturday Night. Held at the team ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Pope Francis’ frailty was on full view as he left Rome’s Gemelli hospital after five weeks battling pneumonia that nearly killed him ...

Dishing out her training routine, Viola mentioned that she maintained the same weight lifting routine she adopted ... “I’m not one of those women who is afraid to look muscular, and I don ...