Women will have to lift the same weights and finish events in the same time as men to achieve the minimum passing score.

If your goal is to burn fat and build lean muscle, there's one strength move that should be at the top of your training list: ...

CRUELLY branded “thunder thighs” by boys at school, Sarah Whitlow has always been self-conscious about the size of her legs. Her swollen pins consumed her ankles and left her ...