Nail trends can be hard to keep atop of and, as the seasons shift, today’s must-have style can quickly become yesterday’s ...

Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Carrot Cake Overnight Oats are the perfect spring breakfast! This vegan oatmeal recipe is easy to put together and take on ...

The shift from dairy milk to plant-based alternatives like oat, almond, and soy milk raises health concerns due to high sugar ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Recently, at every turn, I’ve encountered coffee brands offering drinks made with oat milk, a trending new plant-based milk alternative. A few weeks ago, Nespresso announced the launch of Nespresso x ...

Oat milk brand Three Robins has ditched the last traces of added sugar from its chocolate milk alternative, Choccoriffic, ...

In an interview with HT Lifestyle, Dr Zeeshan Ali, PhD, Nutrition Expert and Research Program Specialist at the Physicians Committee for Responsible Medicine (PCRM), shared, “The science is ...

Medically reviewed by Maggie Moon, MS, RD Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet flavor and creamy texture. Oat ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...