How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Before spending another $5 on a wellness shot, discover what nutrition experts really think about these trendy health elixirs ...

The airy beer batter of this fried fish sandwich tastes even better with the creamy homemade tartar sauce and crunchy ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Fiber supplements are another solution to constipation ... Talk to a healthcare provider before giving laxatives, enemas, or other OTC medications to children to treat constipation at home.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

First, if you were vaccinated between 1963 and 1967, one of the measles vaccines available at the time consisted of just proteins from the virus rather than a live, weakened versi ...

Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

It contains fiber and protein, both of which help you ... National Institutes of Health: Office of Dietary Supplements. Vitamin C - health professional fact sheet. National Institutes of Health ...