From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

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The Los Angeles Dodgers won on Tuesday. That in and of itself is not a surprise -- the Dodgers are the defending World Series ...

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

More than a quarter of 10- to 17-year-olds show risky or pathological use of digital media, study says, with 1 in 20 ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...