One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Learn to recognize the early signs of childhood meningitis, when to seek help, and how to protect your child with these ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

A, in his 30s, whose hobby is tennis, recently visited the hospital due to shoulder and elbow pain and wrist numbness.

Elle Yona went from performing as a competitive high school dancer and learning to drive, to being paralyzed from the neck ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Most people experience neck and back pain at some point in their lives. But if that pain is unrelenting for months and even ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Maintaining that forward curve in your neck is important while you treat your neck pain. It can help take pressure off of spinal discs and nerves. A simple way to support your neck while sleeping is ...

She tried to push through the pain, attending classes ... for the spine and protect the spinal cord. A complete laminectomy might leave a person with less neck strength and stability after the ...