Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

A, in his 30s, whose hobby is tennis, recently visited the hospital due to shoulder and elbow pain and wrist numbness.

Elle Yona went from performing as a competitive high school dancer and learning to drive, to being paralyzed from the neck down.

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We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

The global Neck Pillows Market is witnessing significant growth, with the market valued at USD 4.19 billion in 2023. By 2033, ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Most people experience neck and back pain at some point in their lives. But if that pain is unrelenting for months and even ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...