A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...