Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

A stock image of three women doing a warm up yoga pose. A certified yoga instructor told Newsweek that the risks of hot yoga outweigh the benefits. A stock image of three women doing a warm up ...