Vital Lax is a natural constipation relief for adults that can be used by both men and women as an adult bowel cleanse formula that helps hydrate and cleanse the bowel. The formula contains ...

The guidelines recommend adults eat between two and four cups ... Prunes (dried plums) contain sorbitol, which has a natural, laxative effect in the body. Prunes are also high in disease-fighting ...

6 Natural Remedies for Constipation in Pregnant Women Although ... Keep in mind that adults should eat between 28 and 34 grams of fiber each day. 2. Coconut Oil Coconut oil is a healthy fat ...