Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

The guidelines recommend adults eat between two and four cups ... Prunes (dried plums) contain sorbitol, which has a natural, laxative effect in the body. Prunes are also high in disease-fighting ...

It's important to speak with a healthcare provider before trying a natural laxative to ensure it's right ... Irritable bowel syndrome in adults: Prevalence and risk factors.

IBS-C with constipation affects millions of Americans. Learn about symptoms, causes, and treatment options that can help ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

To dig deeper, Sean's team studied over 1,400 healthy adults, collecting data ... consistency in people suffering from constipation. “Magnesium is a natural laxative that can also be taken ...

Adults and children 12 years and older ... we highly recommend GenCare – Senna-S Natural Vegetable Laxative Plus Stool Softener Dual Action (200 Tablets) Value Pack. It is important to check ...

Most adults can aim to drink between six ... phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.