Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

(Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the same gym session—but more on that later.) Over days two through six ...

A man has gone viral after sharing his extravagant morning routine which includes taping his mouth, dunking his face in iced water ... She added: "Natural doesn't always mean safe or effective ...

Your heart craves exercise, here's why: When you lift weights or run, it makes it easier for your muscles to pull oxygen out of the blood. In turn, your heart doesn't have to pump as much blood ...

You’ve heard of using different creams and potions to address fine lines and wrinkles. And, of course, there are a number of in-office treatments — like lasers and injectables — that can ...

Lift, tone, and refresh your skin naturally with Face Yoga! These simple exercises help define your jawline, smooth frown lines, and reduce puffiness—no needles required Donald Trump announces ...

While it is not simple to reduce face fat, there are some things that you can do to accelerate the process. By regularly doing the right face exercises ... With the help of your index and middle ...