Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

(Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the same gym session—but more on that later.) Over days two through six ...

A man has gone viral after sharing his extravagant morning routine which includes taping his mouth, dunking his face in iced water ... She added: "Natural doesn't always mean safe or effective ...