Eye health is crucial for a child’s overall development, yet it is often neglected. Poor nutrition and selective eating ...

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.

With the combined screen time, myopia is on the rise, especially among the youth. More and more children are getting specs because of increased screentime.(Shutterstock ) In an interview with HT ...

Myopia, also known as short-sightedness, has been identified as an emerging epidemic and is a significant public health concern. The development of childhood myopia is influenced by various ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

These not only provide essential vitamins and minerals but also help manage mood swings and fatigue—common challenges during pregnancy. Healthy fats, such as omega-3 fatty acids found in walnuts and ...

Ultimately, Arielle is a digital media professional by day and a fierce chef by night. Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium ...

Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at all. Hence, we get the bulk of nutrients from ...

Almonds are one of the best sources of Vitamin E, offering a high concentration of this essential nutrient in a small serving. A handful of almonds provides more than 100% of the daily recommended ...

A Merseyside dad-of-two who was initially told to "just take vitamins" for his fatigue was actually diagnosed with a deadly blood cancer. Martin Anderton, from St Helens, faced an alarming turn of ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...