Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing stress and improving overall wellbeing.

The 'internal and external couple's wife has experienced health problems due to excessive stress. On the 17th, MBC's 'Oh ...

The report from the Bankwest Curtin Economics Centre drew insight from people aged 14 to 25 on the issues they faced.

2. Parasympathetic nervous system (PNS): This part helps you relax and recover. When you face stress, your SNS activates to prepare you for action. However, if this stress response stays active ...

Experts explain if Ozempic causes hair loss, and how the medication may indirectly lead to weight loss-related hair loss due ...

A Gallup Poll showed that 49 percent of U.S. adults reported feeling stressed frequently, an increase from 33 percent in 2003 ...

We all face daily stressors: we have to urgently respond to a problem at work, push our bodies during exercise or argue with our partner. 'Stress is about your your brain allocating resources to ...

No matter how hectic their schedules may be, one of the signs of a person who will make your life better as you get older is ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

You’ve been told that “busy” equals “productive,” but it may be time to face the uncomfortable truth: you’re not just stressed; you’re breaking down.